This Heart Month, Pledge to Help Your Heart with These 3 Fitness Tips

(NewsUSA) - It's Heart Month and a good time to have a little heart-to-heart with yourself about the health of your ticker. Heart disease is one of the deadliest diseases in the nation, but the good …

A Surprising Assistant

(NAPSI)—Here’s a hot tip: Most baking enthusiasts may not realize it, but turning out great baked goods can be easier with a quality kitchen appliance that’s NOT the stove. It’s the sink. …

Easy Fish Friday options for kids and adults

(BPT) - Fish Friday is an important part of Lent, and if you honor this tradition, you’re probably looking to add something different to the menu. At the same time, you’re probably not …

Better-for-You Family Breakfasts

Making sure your family members get a nutritious start to the day is an important job, and by focusing on a few wholesome ingredients, such as real milk, simple and healthful dishes can quickly become family favorites.
Check out these food & cooking videos

A Fresh Twist on Fajitas to Support Family Nutrition

Gather fresh onions and bell peppers to mix with earthy, wholesome mushrooms as the heart of this plant-forward dish.

The Busy Family’s Holiday Hacks: Stress-Busting Tips to Help You Get Through the Season

(BPT) - The holidays are right around the corner which means more to-do’s and less time to do them in. With all the planning and stressing, don't let mealtime inspiration suffer and cooking fatigue set in! This holiday season, whether you have a houseful or a handful, Lauren Barth shares tips to make meal-planning less stressful, more joyous and downright hassle-free.

A Protein Twist for Tasty Family Meals

Add excitement to the weekly menu with a recipe like these Crunchy Buffalo Baked Veal Cutlet Sandwiches, which offers the classic combination of Buffalo sauce and blue cheese in a dish that requires less than an hour in the kitchen.

Why eggs are an important first food for children

(BPT) - Trying to decide what first foods to feed your baby? Second-generation egg farmer Ross Dean knew that eggs would be one of his son's first foods once he was old enough to start eating solid foods.
More food ideas
Create a Healthier Routine with a Better-for-You Favorite (Family Features) To help you establish (or re-establish) healthy habits during mealtime and beyond, consider these tips and this Turkey and Bean Tostadas recipe.
Holiday Sweets Made to Share (Family Features) Among the decorations, gifts and gatherings of loved ones, there's perhaps nothing quite like family favorite foods that call to mind the joy of the holidays.
Favoritos de la familia para una rutina más saludable (Family Features) Apartar el tiempo para nutrir su salud y bienestar comienza con la creación de hábitos más saludables.
Sorprenda a sus invitados con excelentes aperitivos de uvas (Family Features) Junto con la deliciosa comida, la entrega de regalos y la alegría de la temporada navideña, también se añora reunirse con amigos y familiares. Ya sea para una acogedora cena de fin de semana o un momento de alegría con amigos, puede realzar cualquier reunión con platos pequeños y aperitivos únicos.
Comfort Holiday Guests with a Satisfying Snack (Family Features) Keeping your loved ones full and content can be done with apples, an ingredient that heightens the flavor and appearance of favorite recipes like Apple Stuffing Bites with Rosemary Gravy.
Make Cooking Fun for the Whole Family with this Sweet, Seasonal Snack (Family Features) Making healthy choices, including eating fruits, like those in Apple Nachos, and vegetables have also been linked to greater happiness, according to research published in "Canadian Family Physician," and can help you through the transition back to school, the office or wherever your routine takes you.
Better-for-You Family Favorites for a Healthier Routine (Family Features) To help you establish (or re-establish) healthy habits during mealtime and beyond, consider these tips and recipes for Tuna Pasta Casserole, Turkey and Bean Tostadas and Ginger Pumpkin Soup.
Delightful Dishes to Dazzle Holiday Guests (Family Features) Entertaining guests during the holidays isn't just about a main course that calls all to the table. You can heighten the flavor and appearance of favorite recipes with one simple ingredient: apples.
'Tis the Holiday Baking Season (Family Features) Sweet treats and mouthwatering desserts like Walnut Pumpkin Cream Cheese Tart and Vanilla Walnut Whipped Cream can bring family and friends around the table to celebrate the season together, one bite at a time.
Holiday Entertaining is Back with Sweet, Savory and Oh So Cheesy Ideas (Family Features) From fresh food as bountiful décor to camera-ready cookie presentations, incorporating dairy into your entertaining is a winning holiday strategy.
7 ways to up your gift-giving game (BPT) - Have you ever received a bad gift? Maybe Aunt Debbie gave you a bag of expired candy or your sibling gifted you a restaurant coupon. Perhaps your co-worker baked you peanut butter cookies and …
Coffee & Spice, Creative & Nice: Flavorful Beverages to Celebrate the Holidays (BPT) - Start a new holiday tradition with coffee creativity in the kitchen. Whether it’s a new beverage for a holiday breakfast or brunch, an afternoon treat to warm heart and soul, or coffee …
Wonder why everything Korean is trending? Kimchi is one major reason (BPT) - From BTS to Squid Game, Korean culture is seriously trending right now. And beyond K-Pop and K-Drama, much of the buzz comes from the unique flavors of Korean cuisine — with kimchi as …
Love to host get-togethers? Here’s your holiday survival guide (BPT) - The cold winter months are full of opportunities to celebrate, or just to gather and bring some cheer into everyone’s lives. During this super busy time of year, staying on top of your …
Brighten up the holidays with these easy tips for hosting (BPT) - Whether this is your first or 15th time hosting friends and family for holiday celebrations, you know that preparation is key to a successful party. Planning a holiday get-together should be …
6 tips for hosting a stress-free holiday (BPT) - The holidays are quickly approaching and so is the stress that holiday hosts know all too well. But with the right preparation and kitchen essentials, you’ll feel ready and excited to …
6 Wines and Spirits to Welcome All Winter’s Wonders (BPT) - Josh Cellars paired with Christmas DinnerWith snow in the air and Santa on his way, warm up with wine and cocktails filled with cranberry, spice and everything nice. These six spirited …
4 ways to save time and money this holiday season (BPT) - The holidays are rapidly approaching, and with it the excitement — and stress — of shopping and planning for family get-togethers. Wouldn’t it be great if you could save …
Share More Joy for “The Most Wonderful Time of the Year” (BPT) - As children, the holidays are a time of magic and anticipation, wrapped in the belief that something special is coming and anything …
The most decadent chocolate treats to enjoy this holiday season (BPT) - Dark or milk chocolate? Caramel or cream? Seasonal or classic flavors? When it comes to the best chocolate confections, everyone has their favorites. As the winter chill sets in, it is …
Party Planning Pointers For The Holidays (NAPSI)—This holiday season, many Americans are entertaining the idea of having a festive gala.  Here are 6 party planning hints that can help your next get-together be fun for both you and …
Northern Virginia Extends A Warm Welcome To Canadian Visitors (NAPSI)—Now that the U.S.-Canada land border has re-opened, and as the weather turns cooler, a wonderful way for Canadians to relax and enjoy time with family and friends is on a road trip to …
Tips To Reduce Food Waste At Thanksgiving by Dr. Jean Buzby (NAPSI)—Each year, the average American family of four loses $1,500 to uneaten food—that’s about 1,160 pounds of food. At holiday or any time, it’s a good idea to think …
How To Reduce Food Waste At Home by Dr. Jean Buzby (NAPSI)—Here’s a cool idea: A clean, well-organized refrigerator can help your family prevent food waste. Three Ways To Fight Food Waste1. Know and, if necessary, …
Give Traditional Recipes A Better-For-You Twist (NAPSI)—Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States—about 655,000 Americans die from heart disease each year, …
The Taste Of Fall—You Can Share With Your Dog (NAPSI)—Now is the time for all things pumpkin: From pumpkin spice lattes and candles to pumpkin patches and carving, there’s something pumpkin for everyone—including your four-legged friends. …
Easy Tips To Reduce Food Waste In Your Child’s Lunch Box by Jean Buzby  (NAPSI)—It’s estimated that a family of four spends, on average, $1,500 a year on food that goes uneaten—but you can help save food and money and improve your kids’ …
Controlling Seasonal Diseases In Cattle (NAPSI)—Here’s something cattle ranchers know: Each season brings with it different health challenges for their livestock, from respiratory diseases to eye and foot infections, to enteric and …
Tips For Shedding Those Pandemic Pounds (NAPSI)—Living may be easier during the warmer weather seasons but that doesn’t mean your wellness goals should be swept under the rug. To help, GOLO, the pioneering wellness solutions company, …
Celebrate California Avocado Month With A Summer Favorite Reimagined (NAPSI)—California summers are filled with warm nights, trips to the coast and an abundance of fresh, local produce, like delicious California avocados, which add dynamic flavor and texture to your …